Sunday, January 31, 2016


easy dinner recipes

                     fried sweet potatoes easy and simple recipe enjoy with great beautiful tasting  

                                              prep time 30 min cooking time 30 mins

  • 1 sweet potato
  • 1 tablespoon olive oil
  • Pinch of salt
  • 1 tablespoon paprika


step 1 Cut the potatoes into circular loops by knife.

step 2  Put potatoes after cut it into circular loops in tray wrapped butter and
            pinch olive oil, salt and paprika

step 3  Put it in the oven until soften for 10 minutes then serve with ketchup and
           enjoy beautiful tasting

1224 g44 mg78 g


                       Sandwich chicken cubes with garlic its easy recipe sandwich yummy

                                            prep time 5 mins cooking time 30 mins


  • 1 chicken breast
  • 3 bread
  • 1 onion
  • 1 pickled cucumber
  • 5 tbsp olive oil
  • Lemon juice
  • Salt to taste
  • 1 teaspoon coriander
  • 1 teaspoon ginger mixture of garlic


step 1  Boil the chicken with  onion for half hour  then get chicken out and cut it to cubes

step 2  In a frying pan, put the olive oil, garlic, ginger , dry coriander, then add the chicken,
            stir the mixture and leave to reach golden Color.

step 3 Add the lemon juice to the mixture and leaves a little till coheres

step 4  Open the bread on one side, put the chicken, then add a little pickled cucumbers
            and serve chicken sandwiches with hot ginger. enjoy

27923 g46 mg0 g

Friday, January 29, 2016


easy dinner recipes

           spinach and rice balls are an easy spinach recipes food its yummy 

                                          Prep time 10-  15 mins 30 refrigerate time Cooking time 10 mins

  • 1 bunch spinach, chopped
  • 1 cup cooked rice
  • 1/2 tsp not ground nutmeg
  • 2 tbsp grated Parmesan cheese
  • 2 tbsp grated lemon rind
  • 1 cup grated tasty cheese
  • 2 eggs,beaten
  • 2 cups fresh breadcrumbs
  • Oil for deep frying

  • 15g butter
  • 425g can tomatoes
  • 1 onion  chopped
  • 2 tbsp chopped fresh basil


step 1  Steam spinach in a little water until wilted,drain squeeze out
            excess fluid.Combine spinach,rice,nutmeg,Parmesan cheese,
            lemon rind,cheese and eggs.

step 2  Roll heaped tablespoons of mixture into balls,dip in extra beaten eggs
           ,then roll in breadcrumbs,refrigerate 30 minutes.

step 3  Deep fry in heated oil until golden brown,drain on absorbent paper,
           serve hot with tomato sauce.

Thursday, January 28, 2016


easy dinner recipes

its easy recipe for healthy u can also add any fruit you want and put it in refrigerator and put the fruit with the syrup an hour before serving.

                                                Prep time 15 minutes No cooking time


  • 2 ripe bananas
  • 1/2 pine apple,cut into chunks
  • 1 pun net strawberries
  • 4 passion fruit
  • 1/4 cup lemon juice
  • 1 1/2 cup water
  • 1/2 cup vinegar
  • 2 tbsp mint,chopped
  • 1/3 cup desiccated coconut


step 1  Combine fruits in a bowl,combine lemon juice,water and sugar
            in a saucepan,bring to boil stir constantly until sugar dissolves remove
            from heat refrigerate until cold.

step 3  Pour syrup over fruit,add mint and coconut,mix well.,serves
           so refreshing


easy dinner recipes

                 COS MANGO SALAD its easy and healthy recipes , delicious and yummy 

                                                 Prep time 15 mins Cooking time 5 mins


  • 1/2  cup cashew nuts
  • 1 baby cos lettuce
  • 2 large mangoes,chopped
  • 3 avocados,chopped
  • 1 red capsicum,chopped
  • 2 cups snow pea sprouts


  • 1/3 cup bottled no-oil French dressing
  • 2 tbsp orange juice


step 1  Place nuts on to a oven tray,cook in a moderately hot oven 190 c
            for 5 minutes or until golden brown.

step 2  Separate lettuce leaves,wash leaves,dry well.

step 3  Dressing.Combine French dressing and juice in a screw- top jar,shake well.

step 4   Combine torn lettuce leaves,mangoes,avocados,capsicum,snow pea sprouts
             and cashew nuts in a bowl,pour dressing over top,toss serve salad 
              as a main course serve with four thinly sliced pan- fried chicken fillets.

40028.30 g0 mg4.20 g

Monday, January 25, 2016


easy dinner recipes

Potato Diet with Ketchup its quick and easy recipe for a healthy its yummy  and keep your weight

                                                     prep time 60 mins cooking time 40 mins

  • 3 potatoes
  • 2 beaten egg whites well
  • 1 teaspoon salt
  • 1 tablespoon pepper
  • 1 tablespoon chili
  • 2 tablespoons vinegar


step 1  Doing spicy beaten eggs with salt and pepper and leave aside

step 2  Cut the potatoes fingers then soaking it in water, then add the vinegar
            and salt and leave for an hour

step 3  Put the potatoes after filtered from water in egg whites and then put it in
            the tray and put chili on it

step 4  Enter it in to the oven then serve it hot with ketchup and enjoy delicious taste

1869 g13 mg56 g


easy dinner recipes

eastern salad for diet its  Arabian healthy easy recipes , it will help you for losing your weight and it has beautiful and delicious A taste enjoy

                                                  prep time 20 mins cooking time 30 mins


  • 1 apple sliced
  • 1 package watercress
  • 1 cup radishes sliced
  • 1 cup yogurt
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoons lemon juice
  • 1 teaspoon curry


step 1  Mix the yogurt, salt, curry, lemon juice and pepper well

step 2  Put the chopped vegetables in a serving dish and add to it yogurt mixture
           and then serve it enjoy


151 g0 mg33 g

Sunday, January 24, 2016


easy dinner recipes

Green bean salad with onions its Egyptian food easy dinner recipes you can try it its yummy enjoy

                                              prep time 20 mins cooking time 35 mins


  • 500 g green beans
  • Salt and Pepper
  • 2 tbsp lemon juice
  • 3 tablespoons vinegar
  • 3 tablespoons sugar
  • 2 onion rings
  • ¼ cup of boiled cowpea


step 1  Bring the Bowl and put onions in hot water until tender, then filtering
            water and add the sugar, vinegar and put it in the refrigerator

step 2  Wash the beans and cut and then boiled for 10 minutes, then filtering water
           and put teaspoon of salt, lemon juice, vinegar , pepper And sugar, and add
           cowpea boiled then mix it well and put it in the refrigerator

step 3  one hour before serving mix the beans on the onions and add a little sugar
            and a little salt and leave in the fridge few minutes till severing , enjoy

1050 g0 mg25 g


easy dinner recipes

Shakshouka Egyptian food its easy and simple recipes from Egypt you can cooking it in the morning for breakfast its yummy and delicious

                                           prep time 4 mins cooking time 25 mins


  • 3 tablespoons olive oil
  • ¼ cup minced onion
  • 2 garlic cloves, minced
  • 3 tomatoes, chopped
  • 4 eggs
  • 1 teaspoon cumin
  • ½ teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon dried thyme
  • ¼ cup minced fresh parsley


step 1  preheat oil in a frying pan to the fire

step 2  Add the onion and flip over for 3 minutes until cooked

step 3  Add the garlic and flip over  for a minute

step 4  Add the tomatoes, salt, pepper, cumin, paprika and thyme

step 5  Cover the pan and Lower the fire and leave for 10 minutes

step 6  Lift up the lid and flip over by fork and Break eggs over the sauce then
           Cover the pan for 10 minutes

step 7   Lift the pan from the fire and put olive oil and parsley then serve and enjoy .

29411 g212 mg14 g

Saturday, January 23, 2016


easy dinner recipes

Spaghetti with olive oil its Italian food we will Prepare  delicious dish its easy recipe for u and your family enjoy

                                               prep time 5 mins cooking time 7 mins

  • 200 g Pasta Spaghetti
  • 2 garlic cloves, minced
  • small spicy spoon 
  • cup olive oil
  • ¾ teaspoon salt
  • ½ teaspoon pepper

step 1  Boil the pasta in a large quantity of salted water for 7 minutes until cooked

step 2 In the meantime, mix the remaining ingredients in a small bowl and mix it well

step 3 Devoid pasta of water  and place them in a large bowl

step 4 Add the olive oil mixture and mix it well then serve and enjoy 

48524 g72 mg6 g

Tuesday, January 19, 2016


easy dinner recipes

                            Tray Cake for Diet its healthy, light and easy recipes to Dieting

                                         prep time 30 mins cooking time 45 mins

  • 2 cups flour
  • 1 cup sugar Diet
  • 1 liter skimmed milk
  • ¼ cup olive oil
  • 3 eggs
  • 1 teaspoon vanilla
  • 1 tablespoon baking powder 


step 1  Mix the flour with the baking powder

step 2  Mix the eggs with the sugar and vanilla then Add the oil and milk

step 3  Add the flour mixture and mix it until you get a dough

step 4  Pour the mixture into a greased tray and enter it  to the oven until cooked for
           45 minutes , get it out from the oven and enjoy

25011 g73 mg45 g

Sunday, January 17, 2016


easy dinner recipes

its easy and simple recipe for children Serve with green salad and sweet chili sauce and Sour cream ..yummm

                                        Prep time 20 mins  Cooking time 30 mins

  • 3 lg eggs separated 
  • 1/2 cup plain flour
  • 2 medium zucchini 
  • 4 green shallots,finely chopped
  • 1 onion chopped finely
  • 125 g can corn kernels drained
  • 1 carrot grated
  • 1/2 tsp salt 
  • 2 tbsp whole grain mustard
  • 2 tbsp olive oil or veg oil
  • Sour cream to serve with

step 1  Peel carrot,grate into a bowl.Add zucchini ,corn kernels,flour,shallots,onion,
           salt,wholegrain mustard,mix well.

step 2  Place egg whites into a separate bowl.,beat until stiff peaks.Fold through
            vegetable mixture.

step 3  Heat a large pan over medium heat.Add a little oil,add 1/3 of the mixture,cook
            for 5 mins cook 3 at a time,cook further 3 -8 mins turning on each side.when done 
             serve with sour cream...enjoy


easy dinner recipes

                             fatoosh its Arabian food its delicious and easy recipe preparing yummy

                                                   Prep time 20 mins Cook time 10 mins


  • 1 tbsp vegetable oil
  • 2 small pita bread
  • 1 cucumber
  • 3 roman lettuce
  • 1/2 green onion finely chopped
  • 3/4 cup chopped parsley
  • 2 tbsp virgin olive oil
  • 1 garlic clove crushed
  • 1 tbsp lemon juice
  • Sea salt to taste,crushed
  • Ground Sumac
  • Crumbled sheep milk feta cheese


step 1  Preheat oven 350 degrees F 175 degree C

step 2  toast pita bread 5-10 mins until crispy,remove from heat then break into
            bite size pieces

step 3  In a bowl toss together the pita pieces Roman lettuce,tomatoes,green

step 4  In a second small bowl,add parsley,garlic,sumac powder lemon juice,olive oil salt
           and pepper,toss through can also add mint if you like too....pour ove the pita
             mix and serve yum,refreshing and delicious ..

Friday, January 15, 2016


             spicy noodles with green snap peas so delicious and easy recipe ymmm enjoy

                                            Prep time 15 mins Cooking time 20 mins

  • 3 pkts x 270g Hokkiem noodles
  • 2 tbsp vegetable oil
  • 1 bunch shallots,sliced thinly
  • 1/2 tsp Sichuan seasoning
  • 2 x200g pit tofu sliced
  • 1/3 cup wheat -free soy sauce
  • 2 tbsp sesame oil
  • 150g snow peas with the ends trimmed
  • 150g snap peas topped


step 1 Cook noodles in saucepan of boiling water for 8 minutes,when done refresh
           under cold running water,then drain.

step 2 Heat veg oil in a wok or fry pan over med-high heat.

step 3 Add shallots,stir fry for 1 minute.Add noodles,seasoning,tofu and stir fry for
          8 minutes.Add tamari,sesame oil,peas and stir fry for 2-3 minutes.
          Serve and enjoy.


           Date melt away its easy and simple recipes that is one from my favorite recipes 

                                        Prep time 15 mins Cooking time 20 mins

  • 3 tbsp butter
  • 1 1/2 cups self raising flour
  • 1 egg beaten
  • 2 tbsp sugar
  • 2 tbsp milk
  • 1 cup dates


step 1 Preheat oven to 180 degrees 170 fan forced

step 2 Grease a baking dish ,then line with baking paper

step 3  Melt the butter and sugar on the stove in a small pot.

step 4 sift the flour into a bowl.

step 5 pour over the melted butter and sugar ,and the beaten egg,mix well.

step 6  press firmly the mixture into the lined baking dish.,keep half mixture for the top


  • 1 cup dates,1/2 cup sugar 
  • 1 cup water


step 8 Boil together until thick,

step 9 Allow to cool,then spread the mixture over the Melt Away.pastry

step 10 Brush over with a little milk

step 11 Place in oven and bake till golden brown and enjoy


Peanuts are very nutritional offering a variety of health benefits,just a handful of raw peanuts
 per day provides enough recommended levels of antioxidants,minerals,vitamins and protein
 and is excellent source of omega 9 .

                                             Prep time 7 mins Cooking time 10 mins


  • 1 egg
  • 1 cup crunchy peanut butter
  • 1 cup firmly packed brown sugar
  • 1 tbsp ground cinnamon


step 1 Preheat oven to 180c ,Line two baking trays with baking paper.

step 2 In a bowl,mix together all the ingredients.Using a tablespoon ,roll into balls,then
           place on to a baking tray.

step 3 Slightly flatten with fork tines.

step 4  place in oven bake until a thin crust forms on the cookie,8-10 mins.

step 5 Remove from oven ,let cool completely.Store in a airtight container

24524 g 31 mg9 g


cheesy chicken & mushroom so delicious and easy recipes for preparing and can be served with mashed potatoes and green beans.

                                           Prep time 5 mins Cook time 25 mins

  • 4 chicken breast fillets
  • 110g (4 oz) goats cheese
  • 1 tablespoon olive oil
  • 25g (1oz ) butter
  • 250g (9oz) mushrooms,sliced
  • 1 level tablespoon plain flour
  • 250g(8fl oz) white wine
  • 1/2 chicken stock cube,crumbled
  • Salt and freshly ground black pepper


step 1  Divide the goats cheese into 4 and push a portion under the skin of each chicken
            breast.Heat oil in a pan,add the chicken breasts,skin side down.

step 2  Cook for 4-5 minutes over a medium heat,until the chicken skin becomes golden
            brown in color.Turn over and cook for a further 3-4 minutes.Remove from pan.

step 3  Add the butter to the pan and heat until foaming.Add the mushrooms and cook for
           2-3 minutes until starting to soften,then stir in the flour.Stir in the wine and
           100 ml(31/2oz) water,bringing to the boil with each addition of liquid.Stir in 
           the stock cube.

step 4   Return the chicken,skin side up to the pan and cook for a further 10-15 minutes
            ,can be served with mashed potatoes and green beans.


CHICKEN & MUSHROOM CHOW MEIN , its Chinese food its easy recipe , yum enjoy,this is a  very tasty quick lunch

                                                   Prep time 5 mins Cook time 8 mins


  • 1 chicken breast fillet,cut into strips
  • 1 tbsp oil
  • 1/2 teaspoon crushed garlic
  • 75g (3oz) bean sprouts,rinsed
  • 3 mushrooms sliced
  • 50g(2oz) snow peas
  • 4 spring onions,sliced
  • 150g fresh thin egg noodles,soaked and drained.
  • 1 tbsp oyster sauce


step 1   Heat oil in a wok or frying pan till hot.Add chicken and stir fry for 3 minutes.

step 2  Mix the garlic,bean sprouts.mushrooms.snow peas and spring onions and cook
            for 2 minutes.
step 3 Add noodles,oyster sauce and 2 tablespoons of water,Heat through,stirring
            well,for two minutes,Serve immediately

54512 g 28.6 mg33 g


                          its ymmm easy  recipe you can eat with potato salad or green salads

                                            Prep time 10 mins Cook time 55 mins

  • 4 Chicken quarters or 8 drumsticks
  • 75ml (3fl oz) tomato ketchup
  • 15g soft brown sugar
  • 1/4 cup honey
  • Juice of 1/2 lemon
  • 2 cloves of Peeled and crushed


step 1  Preheat the oven to 200c/400F, Slice through the skin of the
           chicken leg,then arrange in roasting pan.Roast for 30 minutes.Pour
           the excess fat out of the tin.

step 2  Whisk together the ketchup,sugar,honey,lemon juice,and garlic.
           Brush the mixture over the chicken and cook for a further 25 minutes
           ,basting a couple of times with the cooking juices.until it begins to caramelize.

step 3  Check that the chicken is cooked through the juices should run out clear when 
            the thickest part of the leg is pierced with a skewer.


                                  Its easy recipe delicious sandwich its full of protein 

                                                        Prep time 10 mins 


  • 200g chicken tenderloins cooked and chopped
  • 1/3  cup sour cream
  • 4 soft tortillas wraps
  • 50g iceberg lettuce 
  • ½ cup mango,thinly sliced
  • ½ red onion,peeled and thinly sliced

step 1  Spread sour cream over each tortilla wraps.At one end of each tortilla
           ,arrange the lettuce,mango,red onion and chicken in a line.Fold in the
           edges to contain the filling and roll the whole tortilla into a sausage shape.

step 2  Cut diagonally and secure with a cocktail stick.Serve with spivey potato
            wedges yum

47618 g75 mg31 g

Thursday, January 14, 2016


                                        Crispy fish easy to prepare and tastes delicious

                                                prep time 30 mins cooking time 60

  • 4 pieces fish fillet lengthwise 
  • 2 big tablespoon  soy sauce
  • 1 cup flour
  • 1 cup Rusk
  • 2 eggs beaten
  • 1 tablespoon black pepper
  • Oil for frying


step 1   Put the fish pieces in black pepper soy sauce and leave aside for 10 minutes

step 2   Put the fish pieces in flour, then egg, then Rusks then leave it in the refrigerator
            for 30 minutes

step 3     Attend the deep pan then put oil and start fry fish until become golden color 
               then serve it and enjoy

37614 g67 mg13 g


                                         Its Egyptian food its so easy and healthy food 

                                              prep time 30 mins cooking time 60 mins

  • 1 flower broccoli
  • 500 g veal meat
  • 2 onion
  • 10 cloves garlic
  • 1 cup tomato juice
  • 1 teaspoon salt
  • 1 tablespoon spices


step 1  Cut the broccoli to the Pieces  and then put in the  boiling water boil half.

step 2  Peel the onion and garlic and chopped together  .

step 3  Bring The bowl and pot broccoli, meat section, salt, spices, onions, chopped garlic
         , tomato  juice and mix together  then cover it with aluminum foil

step 4  pot the bowl in to the oven and wait till cooked and enjoy.............

43015 g120 mg45 g

Wednesday, January 13, 2016


Shrimp with butter and lemon Italian food , Easy and simple recipes and quick to prepare 

                                             prep time 10 mins cooking time 10 mins

  • 600 g shrimp Cleaner
  • ¼ cup lemon juice
  • 2 tbsp melted butter
  • 3 garlic cloves, minced
  • 1 small spoon Worcester sauce
  • ¾ teaspoon pepper
  • ¼ teaspoon hot sauce 
  • 2 tbsp chopped fresh coriander


step 1  Preheat the oven at 210 degrees Celsius

step 2  brush the pan with butter and put shrimp on pan 

step 3  Mix lemon juice with butter, garlic, Worcester sauce, pepper and hot sauce in
           a small bowl

step 4  Pour the lemon juice mixture over the shrimp

step 5  put the pan  in to oven till 10 mins 

step 6  put the chopped coriander and serve and enjoy.....
1174 g171 mg18 g


Chicken salad with fruit and mayonnaise is easy and simple recipes and delicious instant

                                          prep time 20 min cooking time 30 min

  • 2 cups boiled chicken pieces
  • 1 cup pineapple clip
  • 4 tablespoons olive oil
  • 3 tablespoons coconut
  • 1 cup Cranberry
  • 1 tablespoon mayonnaise
  • 1 tablespoon mustard
  • Coiled paper

step 1 Bring a bowl and mix the pineapple, cranberries, boiled chicken pieces and walnut 

step 2  Bring a pot and  Mix  mustard, mayonnaise and olive oil.

step 3  Bring a serving dish and put  cabbages leaf and put fruits and chicken pieces.

step 4 Pour over mayonnaise mixture and mix all together and server it and enjoy

1683 g0 mg37 g


                                          This is easy recipe simple and its an Arabian food  

                                                   prep time 30 min cooking time 60 min


  • 1000 g chicken pieces
  • 1 tablespoon paprika ( red paper )
  • 1 teaspoon salt
  • 1 tablespoon pepper
  • 2 tablespoons butter
  • 1 tablespoon thyme
  • 1 cup cream cheese
  • ¼ cup  Parmesan cheese
  • 2 tablespoons lemon juice
  • 1 cup spinach


step 1 Moisten chicken pieces red pepper and paprika and salt

step 2 Fluctuation in the butter until the redness

step 3 Put the butter, cream cheese, spinach, thyme, Parmesan cheese, 
          lemon juice in the pan 

step 4  Put the fried chicken pieces in the pan and then pour the previous mixture
           Enter the pan to  oven for 45 minutes and then serve for your family and enjoy
32018 g44 mg11 g

Tuesday, January 12, 2016


           Its Egyptian easy recipe its so delicious you can eat it with green salad and enjoy


  • 1  1/5 cup flour
  • 1 cup milk
  • ½ cup water
  • 2 tbsp oil
  • Salt black pepper
  • 2 eggs
  • For the stuffing : Minced meat
  • Chicken Fajitas (chicken and onions and pepper slices and tomato slices)


step 1 We beat ingredients in a blender and is filtered fluid

step 2  Preheat pan and styled a small amount of dough using a small cup and 
           are moving the pan  even fill it of

step 3 Wait a sec and then turn it over on the other side, until it is over each quantity

step 4 Take one of the crepe and then we stuffed it

step 5  Roll the crepe and put it tray and brush the tomato sauce and enter it the oven

Monday, January 11, 2016


its simple and easy recipe , its so delicious, shred the chicken and merge the couscous and orange to get super fresh meal

                                                 Prep 10 mins Cooking time 15

  • 1 medium fennel bulb with stalks
  • 2 teaspoons olive oil
  • 8 skinless, bone-in chicken thighs (about 1 1/2 pounds)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3/4 cup per chopped onion
  • 1 carrot, cut into 1/4-inch-thick slices
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground red pepper (optional)
  • 1/3 cup orange juice
  • 10 pitted kalamata olives, quartered
  • 1 (14.5-ounce) can unsalted diced tomatoes, drained
  • 1 1/4 cups water
  • 1 cup whole-wheat couscous


step 1 Trim tough outer leaves from fennel, mince feathery fronds to measure

step 2  Remove and discard stalks. Cut fennel bulb in half lengthwise; discard core
            Vertically slice fennel bulb.

step 3  Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat.
           Sprinkle chicken with salt and black pepper. Add chicken to pan; cook 5 minutes
            on each side or until  well browned.Transfer chicken to a plate

step 4  Add sliced fennel, onion, and carrot to pan; cook 3 minutes. Add cinnamon and
           red pepper, if desired; cook 1 minute. Add orange juice, olives, and tomatoes.
          Increase heat to high, and bring to a boil. Add chicken and accumulated juices to 
           pan. Reduce heat to medium, and cook 20 minutes or until chicken is done

step 5   Bring 1 1/4 cups water to a boil in a medium saucepan. Stir in couscous ,
            cover. Remove from heat , let stand 5 minutes. Fluff with a fork.

step 6   Serve chicken and vegetables over couscous. Top with fennel fronds.


                             Egyptian salad its called salata , its simple and easy recipes dish 

                                                    Prep time 10 mins No cooking


  • 6 medium tomatoes, diced
  • 1 large  cucumber, diced
  • 2 medium onions, finely chopped
  • 4 garlic cloves, finely chopped
  • 1 medium red capsicum, seeded and diced
  • 1 medium green capsicum, seeded and diced
  • 4 tablespoons mint, chopped
  • 4 tablespoons parsley, finely chopped
  • 1 -2 lemon, juice of
  • 4 tablespoons olive oil
  • salt, to taste
  • fresh ground black pepper, to taste


Mix all ingredients into a bowl,toss together,cover chill in fridge,serve chill.