ZUCCHINI AND VEGETABLE FRITTERS
its easy and simple recipe for children Serve with green salad and sweet chili sauce and Sour cream ..yummm
Prep time 20 mins Cooking time 30 mins
Ingredients
- 3 lg eggs separated
- 1/2 cup plain flour
- 2 medium zucchini
- 4 green shallots,finely chopped
- 1 onion chopped finely
- 125 g can corn kernels drained
- 1 carrot grated
- 1/2 tsp salt
- 2 tbsp whole grain mustard
- 2 tbsp olive oil or veg oil
- Sour cream to serve with
Method
step 1 Peel carrot,grate into a bowl.Add zucchini ,corn kernels,flour,shallots,onion,
salt,wholegrain mustard,mix well.
step 2 Place egg whites into a separate bowl.,beat until stiff peaks.Fold through
vegetable mixture.
step 3 Heat a large pan over medium heat.Add a little oil,add 1/3 of the mixture,cook
for 5 mins cook 3 at a time,cook further 3 -8 mins turning on each side.when done
serve with sour cream...enjoy
Comments
Post a Comment