TRAY CHICKEN WITH RICE AND VEGETABLES

                                           Its an Italian food easy and delicious enjoy

                                             prep time 20 mins cooking time 25 mins

Ingredients

• 750 g sliced chicken breasts
• 1 large tablespoon oil
• ¾ cup chopped red pepper
• ¾ cup finely chopped yellow pepper
• ¾ cup green pepper, chopped
• ½ cup minced onion
• ½ cup mushrooms, chopped
• 1 clove garlic, minced
• 2 cups rice
• 2 cups chicken broth
• 1½ cup frozen corn
• ¼ teaspoon salt
• ¼ teaspoon pepper
• ¼ cup toasted almonds
• 2 tbsp coriander, chopped

Method

step 1  Put the oil in a large frying pan on the fire and add the chicken and

            flip over for about 4 minutes on each side

step 2 take the chicken from the pan and leave aside

step 3  Put the red pepper, yellow, green, onions, mushrooms and flip over  

           for 10 minutes until cooked

step 4 Add the garlic and flip over  for a minute

step 5 Add the rice, broth, salt and pepper and leave to boil

step 6 Transfer the rice mixture into an oiled tray

step 7  cover the tray with chicken pieces and enter the tray into the oven

            for 20 minutes at a temperature of 175 ° C.

step 8 Lift up the lid and leave in the oven for 5 minutes

step 9 Put the almonds and coriander and serve hot, enjoy

calories	fats	cholesterol	proteins
210	9 g	75 mg	28 g