Delicacies and loved by young adults and renovation of your table will not need a lot of your time to your family's serve with baked potato recipe is easy and simple components of the delicious chicken, which is a rich source for the growth of the body of proteins
prep time 15 mins cooking time 30 mins
Ingredients
- 600 g chicken breasts
- 3 tablespoons vegetable oil
- Lemon juice
- Lobes of garlic
- Few black condiment
- Few Paprika
- Few herbs problem
- A little salt
- Few white condiment
- Tablespoon tomato paste
- Sticks of wood
- mushroom
- Half a grain of red pepper
- Half a grain of pepper green
- Indian onion
Method
step 1 Cut the chicken breasts small pieces and then brought a bowl and put
chicken pieces
step 2 Add the garlic and a bit of white pepper and a pinch of salt and one
tablespoon tomato and a few herbs and a bit of paprika and a little black
condiment and lemon acid and 4 tablespoons oil and flip over well then
cover it with foil of butter
step 3 put the mixture in fridge for 3 to 4 hours
step 4 Bring sticks and put piece of onion , piece of chicken , green and red pepper then
flip it well in oil and cover it
step 5 serve it and enjoy
| calories | Fats | Cholesterol | protein |
|---|---|---|---|
| 190 | 2g | 60 mg | 35 g |
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