Saturday, February 13, 2016

TRAY CHICKEN WITH RICE AND VEGETABLES

easy dinner recipes


                                           Its an Italian food easy and delicious enjoy

                                             prep time 20 mins cooking time 25 mins

Ingredients
  • 750 g sliced chicken breasts
  • 1 large tablespoon oil
  • ¾ cup chopped red pepper
  • ¾ cup finely chopped yellow pepper
  • ¾ cup green pepper, chopped
  • ½ cup minced onion
  • ½ cup mushrooms, chopped
  • 1 clove garlic, minced
  • 2 cups rice
  • 2 cups chicken broth
  • 1½ cup frozen corn
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ cup toasted almonds
  • 2 tbsp coriander, chopped

Method

step 1  Put the oil in a large frying pan on the fire and add the chicken and
            flip over for about 4 minutes on each side

step 2 take the chicken from the pan and leave aside

step 3  Put the red pepper, yellow, green, onions, mushrooms and flip over  
           for 10 minutes until cooked

step 4 Add the garlic and flip over  for a minute

step 5 Add the rice, broth, salt and pepper and leave to boil

step 6 Transfer the rice mixture into an oiled tray

step 7  cover the tray with chicken pieces and enter the tray into the oven
            for 20 minutes at a temperature of 175 ° C.

step 8 Lift up the lid and leave in the oven for 5 minutes

step 9 Put the almonds and coriander and serve hot, enjoy


caloriesfatscholesterolproteins
210 9 g75 mg28 g

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