VEGETABLE FRITTATA

its easy dinner recipes and  Great with a green salad as a side dish making this
  a smart meal for night also can be served with bread rolls.

                                

                                        Prep time 15 mins  Cooking time 30 mins

Ingredients

• tsp vegetable oil
• 1medium onion,sliced
• 500g sweet potato,peeled and thinly sliced
• 1/4 cup water
• 420g can sweet corn kernels ( or corn on the cob cooked)
• 2 cups broccoli,cut into florets
• 60g grated reduced -fat cheddar cheese or 25g grated  Parmesan  cheese
• 1/2 cup low -fat milk
• 6 eggs

Method

step 1  Preheat oven to 180 c and grease a 20cm square baking dish with oil.

step 2  Combine onion,sweet potato,and water in a large bowl,cover with cling film 

           and microwave on HIGH(100%) for 5 mins .Add broccoli  and microwave on 

           HIGH ( 100%) for further 2 minutes.

step 3  Layer baking tin with half the sweet potato, top with corn,broccoli ,onion and

           remaining sweet potato.

step 4  whisk the eggs and milk,pour over vegetables,top with cheese and bake for
          30 minutes or until firm in the center.