Sunday, January 3, 2016

Louvia (Black - Eyed Peas Stew)

http://eeasydinnerrecipes.blogspot.com/

Louvia its easy egyption recipes, I love black eyed peas, they are so good for a low cholesterol 

                              TOTAL TIME 1hr 10mins  PREP 10 MINS COOK 1HR


Ingredients
  • 3 cups dried black-eyed peas
  • water
  • 2 onions, chopped
  • 5 garlic cloves, minced
  • 1 cup fresh dill, chopped
  • 1 cup fresh parsley, chopped
  • 2 fresh tomatoes, diced
  • 2 tablespoons tomato paste
  • 4 tablespoons olive oil

Method

 step 1 Wash the peas and boil them in a pot with water and salt for 45 minutes. 
            Drain them. In another pot put the olive oil and the onion. Stir and c

step 2  In another pot put the olive oil and the onion. Stir and cook for 2-3 minutes. 

step 3  add the garlic, the tomatoes, the tomato paste, the parsley and the dill. Let them
           cook in medium hear for 30 minutes. Add some salt.

step 4  Add the peas to the sauce, mix and cook in low heat for 15 minutes


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