COS MANGO SALAD

                 COS MANGO SALAD its easy and healthy recipes , delicious and yummy 

                                                 Prep time 15 mins Cooking time 5 mins

Ingredients

• 1/2  cup cashew nuts
• 1 baby cos lettuce
• 2 large mangoes,chopped
• 3 avocados,chopped
• 1 red capsicum,chopped
• 2 cups snow pea sprouts

Dressing

• 1/3 cup bottled no-oil French dressing
• 2 tbsp orange juice

Method

step 1  Place nuts on to a oven tray,cook in a moderately hot oven 190 c

            for 5 minutes or until golden brown.

step 2  Separate lettuce leaves,wash leaves,dry well.

step 3  Dressing.Combine French dressing and juice in a screw- top jar,shake well.

step 4   Combine torn lettuce leaves,mangoes,avocados,capsicum,snow pea sprouts

             and cashew nuts in a bowl,pour dressing over top,toss gently....to serve salad 

              as a main course serve with four thinly sliced pan- fried chicken fillets.

Calories	Fats	cholesterol	protein
400	28.30 g	0 mg	4.20 g