Thursday, January 28, 2016

COS MANGO SALAD

easy dinner recipes


                 COS MANGO SALAD its easy and healthy recipes , delicious and yummy 

                                                 Prep time 15 mins Cooking time 5 mins

Ingredients

  • 1/2  cup cashew nuts
  • 1 baby cos lettuce
  • 2 large mangoes,chopped
  • 3 avocados,chopped
  • 1 red capsicum,chopped
  • 2 cups snow pea sprouts


Dressing

  • 1/3 cup bottled no-oil French dressing
  • 2 tbsp orange juice


Method

step 1  Place nuts on to a oven tray,cook in a moderately hot oven 190 c
            for 5 minutes or until golden brown.

step 2  Separate lettuce leaves,wash leaves,dry well.

step 3  Dressing.Combine French dressing and juice in a screw- top jar,shake well.

step 4   Combine torn lettuce leaves,mangoes,avocados,capsicum,snow pea sprouts
             and cashew nuts in a bowl,pour dressing over top,toss gently....to serve salad 
              as a main course serve with four thinly sliced pan- fried chicken fillets.




CaloriesFatscholesterolprotein
40028.30 g0 mg4.20 g

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