Sunday, January 3, 2016

BARBECUE CHICKEN

http://eeasydinnerrecipes.blogspot.com/

 This is quick and easy recipes and  a very tasty lunch dish serve with  corn on the cob and  jacket      potatoes.

                                        Prep time 5 mins + marinating ,Cook time 20 mins

Ingredients

  • 4 Chicken beast fillets Marinade
  • 2 tablespoons barbecue sauce
  • 1/4 cup tomato sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon olive oil
  • 1 tablespoon barbecue seasoning

Method

step 1  Blend all the marinade ingredients into a large bowl.Score the chicken flesh
           and place in the marinade.Stir well to coat evenly.Leave to marinade for 2 hours

step 2  Place the chicken on a hot griddle pan and cook for 20 minutes,turning
            occasionally and basting with any remaining marinade.



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