POTATO DIET WITH KETCHUP

Potato Diet with Ketchup its quick and easy recipe for a healthy its yummy  and keep your weight

                                                     prep time 60 mins cooking time 40 mins

Ingredients

• 3 potatoes
• 2 beaten egg whites well
• 1 teaspoon salt
• 1 tablespoon pepper
• 1 tablespoon chili
• 2 tablespoons vinegar

Method

step 1  Doing spicy beaten eggs with salt and pepper and leave aside

step 2  Cut the potatoes fingers then soaking it in water, then add the vinegar

            and salt and leave for an hour

step 3  Put the potatoes after filtered from water in egg whites and then put it in

            the tray and put chili on it

step 4  Enter it in to the oven then serve it hot with ketchup and enjoy delicious taste

calories	Fats	Cholesterol	proteins
186	9 g	13 mg	56 g