Potato Diet with Ketchup its quick and easy recipe for a healthy its yummy and keep your weight
prep time 60 mins cooking time 40 mins
Ingredients
- 3 potatoes
- 2 beaten egg whites well
- 1 teaspoon salt
- 1 tablespoon pepper
- 1 tablespoon chili
- 2 tablespoons vinegar
Method
step 1 Doing spicy beaten eggs with salt and pepper and leave aside
step 2 Cut the potatoes fingers then soaking it in water, then add the vinegar
and salt and leave for an hour
step 3 Put the potatoes after filtered from water in egg whites and then put it in
the tray and put chili on it
step 4 Enter it in to the oven then serve it hot with ketchup and enjoy delicious taste
| calories | Fats | Cholesterol | proteins |
|---|---|---|---|
| 186 | 9 g | 13 mg | 56 g |
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