Monday, January 25, 2016

POTATO DIET WITH KETCHUP

easy dinner recipes

Potato Diet with Ketchup its quick and easy recipe for a healthy its yummy  and keep your weight

                                                     prep time 60 mins cooking time 40 mins

Ingredients
  • 3 potatoes
  • 2 beaten egg whites well
  • 1 teaspoon salt
  • 1 tablespoon pepper
  • 1 tablespoon chili
  • 2 tablespoons vinegar

Method

step 1  Doing spicy beaten eggs with salt and pepper and leave aside

step 2  Cut the potatoes fingers then soaking it in water, then add the vinegar
            and salt and leave for an hour

step 3  Put the potatoes after filtered from water in egg whites and then put it in
            the tray and put chili on it

step 4  Enter it in to the oven then serve it hot with ketchup and enjoy delicious taste




caloriesFatsCholesterolproteins
1869 g13 mg56 g

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