Sunday, January 17, 2016

ZUCCHINI AND VEGETABLE FRITTERS

easy dinner recipes


its easy and simple recipe for children Serve with green salad and sweet chili sauce and Sour cream ..yummm

                                        Prep time 20 mins  Cooking time 30 mins


Ingredients
  • 3 lg eggs separated 
  • 1/2 cup plain flour
  • 2 medium zucchini 
  • 4 green shallots,finely chopped
  • 1 onion chopped finely
  • 125 g can corn kernels drained
  • 1 carrot grated
  • 1/2 tsp salt 
  • 2 tbsp whole grain mustard
  • 2 tbsp olive oil or veg oil
  • Sour cream to serve with
Method

step 1  Peel carrot,grate into a bowl.Add zucchini ,corn kernels,flour,shallots,onion,
           salt,wholegrain mustard,mix well.

step 2  Place egg whites into a separate bowl.,beat until stiff peaks.Fold through
            vegetable mixture.

step 3  Heat a large pan over medium heat.Add a little oil,add 1/3 of the mixture,cook
            for 5 mins cook 3 at a time,cook further 3 -8 mins turning on each side.when done 
             serve with sour cream...enjoy

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