Sunday, January 3, 2016


 Rich and full of many vitamins that provide the body with antioxidants and fun and useful and easy recipes  food for women and infants

                                  Prep time 15 mins+ ( 2 hours soaking ) Cooking time 50 mins

  • 215g (1 cup) dried soup mix
  • teaspoons extra virgin olive oil
  • 2 celery sticks ,chopped
  • 2 zucchini  chopped
  • 1 swede, chopped
  • 1 turnip,chopped
  • 1 lg carrot,chopped
  • 1.5(6 cups ) water
  • 375ml(1 1/2 cups) salt-reduced vegetable stock or gluten-free stock
  • 1/4 cup chopped fresh parsley
  • Fresh ground black pepper to serve


step 1  Put the soup mix in a large bowl.Cover with water,set aside

step 2  Heat the oil in a large saucepan on medium.Add the celery,zucchini 
            ,swede,turnip and carrot.Cook stirring occasionally ,for 5 minutes.

step 3  Add the water and stock to the pan,Cover and bring to a simmer over over
            a medium heat.Cook ,partially covered ,for 40 minutes or until the soup mix
             and vegetables become tender.

step 4  Stir in the parsley to the soup,sprinkle with pepper,to serve..serve with bread rolls ..


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