CHICKEN & MUSHROOM CHOW MEIN

CHICKEN & MUSHROOM CHOW MEIN , its Chinese food its easy recipe , yum enjoy,this is a  very tasty quick lunch

                                                   Prep time 5 mins Cook time 8 mins

Ingredients

• 1 chicken breast fillet,cut into strips
• 1 tbsp oil
• 1/2 teaspoon crushed garlic
• 75g (3oz) bean sprouts,rinsed
• 3 mushrooms sliced
• 50g(2oz) snow peas
• 4 spring onions,sliced
• 150g fresh thin egg noodles,soaked and drained.
• 1 tbsp oyster sauce

Method

step 1   Heat oil in a wok or frying pan till hot.Add chicken and stir fry for 3 minutes.

step 2  Mix the garlic,bean sprouts.mushrooms.snow peas and spring onions and cook

            for 2 minutes.

step 3 Add noodles,oyster sauce and 2 tablespoons of water,Heat through,stirring

            well,for two minutes,Serve immediately

CALORIES	FATS	CHOLESTEROL	PROTEINS
545	12 g	28.6 mg	33 g