Friday, January 15, 2016

CHICKEN & MUSHROOM CHOW MEIN

http://eeasydinnerrecipes.blogspot.com/

CHICKEN & MUSHROOM CHOW MEIN , its Chinese food its easy recipe , yum enjoy,this is a  very tasty quick lunch

                                                   Prep time 5 mins Cook time 8 mins

Ingredients

  • 1 chicken breast fillet,cut into strips
  • 1 tbsp oil
  • 1/2 teaspoon crushed garlic
  • 75g (3oz) bean sprouts,rinsed
  • 3 mushrooms sliced
  • 50g(2oz) snow peas
  • 4 spring onions,sliced
  • 150g fresh thin egg noodles,soaked and drained.
  • 1 tbsp oyster sauce


Method

step 1   Heat oil in a wok or frying pan till hot.Add chicken and stir fry for 3 minutes.

step 2  Mix the garlic,bean sprouts.mushrooms.snow peas and spring onions and cook
            for 2 minutes.
step 3 Add noodles,oyster sauce and 2 tablespoons of water,Heat through,stirring
            well,for two minutes,Serve immediately



CALORIESFATSCHOLESTEROLPROTEINS
54512 g 28.6 mg33 g

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