CHICKEN MANGO WRAPS

                                  Its easy recipe delicious sandwich its full of protein 

                                                        Prep time 10 mins 

Ingredients

• 200g chicken tenderloins cooked and chopped
• 1/3  cup sour cream
• 4 soft tortillas wraps
• 50g iceberg lettuce 
• ½ cup mango,thinly sliced
• ½ red onion,peeled and thinly sliced

Method

step 1  Spread sour cream over each tortilla wraps.At one end of each tortilla

           ,arrange the lettuce,mango,red onion and chicken in a line.Fold in the

           edges to contain the filling and roll the whole tortilla into a sausage shape.

step 2  Cut diagonally and secure with a cocktail stick.Serve with spivey potato

            wedges yum

calories	FATS	CHOLESTEROL	PROTEINS
476	18 g	75 mg	31 g