Thursday, January 14, 2016

BROCCOLI WITH PIECES OF MEAT

http://eeasydinnerrecipes.blogspot.com/

                                         Its Egyptian food its so easy and healthy food 

                                              prep time 30 mins cooking time 60 mins

Ingredients
  • 1 flower broccoli
  • 500 g veal meat
  • 2 onion
  • 10 cloves garlic
  • 1 cup tomato juice
  • 1 teaspoon salt
  • 1 tablespoon spices

Method

step 1  Cut the broccoli to the Pieces  and then put in the  boiling water boil half.

step 2  Peel the onion and garlic and chopped together  .

step 3  Bring The bowl and pot broccoli, meat section, salt, spices, onions, chopped garlic
         , tomato  juice and mix together  then cover it with aluminum foil

step 4  pot the bowl in to the oven and wait till cooked and enjoy.............


CaloriesFatsCholesterolProteins
43015 g120 mg45 g

0 comments:

Post a Comment