BROCCOLI WITH PIECES OF MEAT

                                         Its Egyptian food its so easy and healthy food 

                                              prep time 30 mins cooking time 60 mins

Ingredients

• 1 flower broccoli
• 500 g veal meat
• 2 onion
• 10 cloves garlic
• 1 cup tomato juice
• 1 teaspoon salt
• 1 tablespoon spices

Method

step 1  Cut the broccoli to the Pieces  and then put in the  boiling water boil half.

step 2  Peel the onion and garlic and chopped together  .

step 3  Bring The bowl and pot broccoli, meat section, salt, spices, onions, chopped garlic

         , tomato  juice and mix together  then cover it with aluminum foil

step 4  pot the bowl in to the oven and wait till cooked and enjoy.............

Calories	Fats	Cholesterol	Proteins
430	15 g	120 mg	45 g